Pilates for Men

Pilates is beneficial for males and females, there are no age restrictions and it is never too late to start no matter what stage of your life you’re at.

Helps to strengthen those forgotten muscles we tend to neglect and take for granted, helps if suffering with back pain or just want to increase your mobility capabilities in life. It helps to tighten up that core, increase flexibility and strengthen up your back.

It is not just for women, here at Newbridge Physiotherapy we cater for everyone’s needs and help in any way we can.

So come on down and get yourself in shape and feeling great for the new year of 2017.